Quick Vegan Flat Bread – recipe | Champagne Twist

A few weeks ago, I posted a recipe for quick flat bread. This recipe is just as quick to make, and perhaps a tad healthier. I even managed to make an extra 2 flat breads with this recipe.

Quick Vegan Flat Bread – recipe by Champagne Twist

quick vegan flat bread

Ingredients:

  • 2 1/2 cups bread flour
  • 2 tsp dried yeast
  • 4 tsp coconut oil
  • 1 tsp pink Himalayan salt
  • 1 cup warm water

Method:

  1. Combine all the ingredients in a food mixer, until a slightly sticky dough is formed.
  2. Cover the bowl with a clean tea towel, and set aside for 10 minutes to allow the dough to rest.
  3. After resting, divide the dough into 14 equally sized balls.
  4. Meanwhile, heat a heavy bottomed saucepan or frying pan over a medium to medium high heat.
  5. Roll each dough ball on a well floured board, into a circle about the size of a tea saucer.
  6. Cook each flat bread in the pan, for a minute on each side.
  7. To keep the flat breads warm whilst cooking, cover a plate with a clean tea towel, and add the freshly cooked flat breads on top. Cover again with another clean tea towel to keep them warm.

Let me know if you try this recipe. Please don’t forget to subscribe for more recipes – Easter is coming up and I have a few treats in store 🙂

Thanks for reading.

Vegan Life Live Goodie Bag – Review

Earlier this week I promised a review of the goodie bag I received at the Vegan Life Live event at Alexandra Palace.  Well, here it is …

First, a nice note with the large reuseable and recyclable paper bag. The printed quotes outside the bag were also a nice touch.

The inside of the bag held a number of treats, and proved to be one of the most generous goodie bags I have been fortunate to receive from many a festival or show.

  1. Linwoods: Milled flax, sunflower, pumpkin, sesame and goji berries.
  2. Ape: Coconut bites – natural
  3. Vita Coco: Coconut oil, 5ml
  4. Sacla: Free From no.9 basil pesto
  5. Sweet Freedom: Fruit Syrup, 350g
  6. Naturya: Organic wheatgrass powder

Since the show, I have tested the goodies and here are my thoughts on each product;

Vegan Life Live: Linwoods milled flax, sunflower, pumpkin & sesame seeds and goji berries
Vegan Life Live: Linwoods milled flax, sunflower, pumpkin & sesame seeds and goji berries champagnetwist.wordpress.com
  • Linwoods: Milled seed and goji mix

This is a new product for me, and I have to say, I like it. On it’s own it tastes great, adding it to salads and cereals, it’s superb.  I think this would be a useful ingredient in many recipes, especially soups, breads and stews. It could also be used as an alternative seasoning. However, I wonder if making your own seed and berry mix would be more advantageous. It’s a great idea and versatile, but personally I think I would prefer to make my own.

Vegan Life Live: Linwoods milled flax, sunflower, pumpkin & sesame seeds and goji berries
Vegan Life Live: Linwoods milled flax, sunflower, pumpkin & sesame seeds and goji berries champagnetwist.wordpress.com

Rating: 3.5 out of 5

Ape coconut snacks
Ape coconut bites champagnetwist.wordpress.com
  • Ape: Coconut bites – natural

The actual coconut bites in this sample pack are tasty, but I find the brand name very off putting. Dont really understand why anyone would call a food product aimed at the vegan market after an animal, but hey! Also not sure many people would be comfortable purchasing a product often used as a term of racial abuse.

Ape Coconut Bites natural coconut snacks
Ape Coconut Bites champagnetwist.wordpress.com

The bites are the size of 2, 10 pence coins, have a crunchy texture and a very coconutty flavour. There is some sweetness, but it’s not overpowering.  It would be easy to eat a normal sized pack of these in a sitting.  However, personally I would stick to raw, fresh coconut pieces, but if you like potato crisps, these could be a viable and healthier alternative.

Rating 3 out of 5

Vita Coco Coconut Oil
Vegan Life Live Vita Coco Coconut Oil champagnetwist.wordpress.com
  • Vita Coco: Coconut oil 5ml

It’s coconut oil! It’s brilliant! Nuff said! Nice and useful pocket size I can use as a hand cream whilst travelling. A fabulous thing I discovered at the Vita Coco stall was fresh popcorn cooked in coconut oil. It was delicious. The money off vouchers included are an added bonus.

Rating 5 out of 5

Sacla no 9 free from basil pesto
Sacla no 9 free from basil pesto champagnetwist.wordpress.com
  • Sacla: Free From no.9 basil pesto, 190g

As a pesto loving eater, I was very excited to try this tofu version, cheese free version, especially as I just happened to use the last of my pesto stash.  Yes, I usually have a pesto stash. It’s a thing. Don’t judge!

I tried it on a baked potato, and it was lovely. Plenty of basil flavour and has a good creamy consistency. With a sunflower oil base, I do miss the flavour that comes with organic olive oil and I think it could have done with a higher amount of pine nuts and a lower amount of cashew nuts.

http://www.sacla.co.uk/products/pesto/free-from-pesto/no9-free-from-basil-pesto/
Sacle Free From No.9 Basil Pesto Picture source: http://www.sacla.co.uk/products/pesto/free-from-pesto/no9-free-from-basil-pesto/

That said, as a full sized product, I think it was a rather lovely sample size and I have made room in my fridge for this little gem.  Nice to know I have lunch sorted for the next couple of days.

Rating: 3.5 out of 5

fruit-syrup

  • Sweet Freedom: Fruit Syrup, 350g

A very generous size, I found this syrup extremely sweet, so a little goes a long way. I used it over unsweetened breakfast cereals and found it very enjoyable.  It’s nice to know that there is only 13 calories per teaspoon, but I only needed to use 1/2 a teaspoon. I hope to try baking with it, but over pancakes this should be great.

Rating: 3.5 out of 5

 

Naturya organic wheatgrass powder
Naturya superfood boost organic wheatgrass powder – champagnetwist.wordpress.com
  • Naturya: Organic wheatgrass powder, 7g

I’m new to the whole wheatgrass vibe, somehow it missed me. So I’m particularly glad to give this a try.  I added a teaspoon to a glass of coconut water and the verdict – I would happily do this again. It gave a fresh ‘green’ taste to the coconut water, and I would say it would be lovely with apple juice, lemon water and an elderflower drink, I can’t imagine this being nice with orange juice, but I’d geive it a try and let you know.

Naturya superfood boost organic wheatgrass powder - champagnetwist.wordpress.com Coconut water and green wheatgrass drink
Naturya superfood boost organic wheatgrass powder – champagnetwist.wordpress.com

The only slight quibble, the powder is so finely milled, it does tend to go everywhere. But as the colour of the year is Greenery, I’m not too bothered as I can say it’s part of my new decorating colour scheme 🙂

Naturya organic wheatgrass powder - champagnetwist.wordpress.com
Naturya superfood boost organic wheatgrass powder – champagnetwist.wordpress.com

Rating: 4 out of 5

Did you go to Vegan Life Live? What did you think of the goodie bag? Have you used any of these products? Let us know in the comments.

Thanks for reading, and please subscribe for more.

 

Vegan Life Live – review

January 2017 Health and Wellbeing January 2017 Champagne Twist champagnetwist.wordpresss.com
Health and Wellbeing, January 2017. Champagne Twist – champagnetwist.wordpresss.com

I’m trying to post this as quickly as possible to encourage you to visit the Vegan Life Show. If you have any plans for today, cancel them and go to Alexandra Palace.  You can thank me later – and you will!

screen-shot-2017-01-08-at-06-31-23

Picture source: www.veganlifelive.com/london/

It is not often for me to attend a show and leave several hours later, wishing I could stay longer. The Vegan Life Live event was one of those rare times.  The 2 day show held at Alexandra Palace, simply isn’t enough for the vegan or wannabe vegan in your life to gather up all the vast array of information and to fully explore the delights of this event.

From start to finish the whole show is well organised, efficient and well thought out. The free shuttle bus to Alexandra Palace arrived on time and delivered us promptly, outside the entrance. Although the W3 bus service is more frequent, if you can wait up to 30 mins, why not save a few quid and enjoy a more direct route to the venue.

The entering, despite the growing queues, was very quick with helpful and polite staff ushering the crowd, leading us to the show freebie bag tables. Yes, the show freebie bag – a huge affair filled with so many goodies – all of which will soon be reviewed on this blog.  I have to say, this is one of the most generous and more impressive show bags I have ever enjoyed at such events, and it was an indication of the quality of this event

Normally, I would advise to take a small flask of tea or coffee, a bottle of water and a small snack, as these events are notorious for selling over-the-top expensive refreshments, and you spend half your time queuing, only to served by stressed out or rude catering staff. But at Vegan Life Live, if you go today, I strongly suggest leaving behind your lunch box and just bring your wallet. The catering staff are owners fo the businesses, and are kind helpful, very friendly and keen to share their knowledge and advise with you. The portions are generous and the prices reasonable. I saw many people returning for seconds.

The variety on offer in the food court is almost overwhelming. Stocked with edibles for the sweetest of teeth, treats from the 4 corners of the globe, including West Indian, Chinese and home-grown British fare. Tacos, wraps, curries, soups, smoothies, cupcakes, brownies – if you can’t find anything to suit your palette, then you will not be able to find it anywhere on Earth!

And that’s just the food you pay for – I was able to fully dine out on just the samples alone, and these were not just silly little morsels, they too were generous and plentiful.  If you have any notion that vegans are starved out individuals who only eat lentils, this show will quickly put that idea to bed.

There is literally something for everyone – even hard-core meat eaters, would find something to rave about the Vegan Life Show. The demonstrations were numerous, the shows informative, there is even an area showing films and documentaries, which sadly I didn’t have time to watch. It’s impossible to leave without learning something new, and in my case a full tummy!

I will post more later today and over the next few days across the Champagne Twist network, including my show highlights. I strongly  urge you, if you love good food, go today to the Vegan Life Live show at Alexandra Palace for an affordable day out and enjoy food at it’s best.

The show ends today at 5pm, tickets available at the venue – click here for more details.

Rating 4.5/5